Life can feel overwhelming at times—but you don’t have to face it alone. Whether you're navigating anxiety, depression, trauma, grief, PTSD, suicidal ideation, relationship challenges, or workplace stress, we're here to walk alongside you with compassion and clarity.
At our practice, healing begins with a compassionate, non-judgmental care rooted in strength-based and faith-informed approaches. Our integrated practice combines CBT, solution-focused therapy, and evidence-based methods, enriched by holistic wellness and cultural sensitivity.
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr. Empower your healing. Book your session today.

I believe happiness isn’t just a feeling—it’s something we can build, nurture, and choose every day. As a certified Happiness Coach with a background in Positive Psychology, I help people reconnect with what truly matters and create lives they feel proud to wake up to.
My coaching style is heart-led and grounded in science. Together, we explore what brings you joy, uncover the strengths that make you uniquely you, and create habits that stick—so you're not just surviving, you're genuinely thriving.
I support people who want to:
- Feel more fulfilled in their daily life
- Find clarity during tough transitions
- Build resilience and confidence from the inside out
- Live with more purpose, gratitude, and ease
“The best time to plant a tree was 20 years ago. The second-best time is now.” — Chinese Proverb
Let’s begin building your happiness; one intentional step at a time.